Upcoming Events/Classes

  • Breathe Free Class
    Sat, Jun 09
    The Innovation Center Biloxi
    Jun 09, 2018, 1:00 PM – 1:45 PM
    The Innovation Center Biloxi, 1636 Popps Ferry Rd, Biloxi, MS 39532, USA
    Stress, Anxiety, Depression, Trauma, PTSD. When emotions get high it is difficult for the body and mind to relax, breathe, and process. Join me for a Self-Care class that teaches you relaxation techniques and allows you to release the stress that is building up.