Sat, Jun 09 | The Innovation Center Biloxi

Breathe Free Class

Stress, Anxiety, Depression, Trauma, PTSD. When emotions get high it is difficult for the body and mind to relax, breathe, and process. Join me for a Self-Care class that teaches you relaxation techniques and allows you to release the stress that is building up.
Registration is Closed
Breathe Free Class

Time & Location

Jun 09, 2018, 1:00 PM – 1:45 PM
The Innovation Center Biloxi, 1636 Popps Ferry Rd, Biloxi, MS 39532, USA

About the event

Stress, Anxiety, Depression, Trauma, PTSD. When emotions get high it is difficult for the body and mind to relax, breathe, and process. Join me at the Innovation Center June 9th for a Self-Care class that teaches you relaxation techniques and allows you to release the stress that is building up. I have limited this class to 4 people to keep it relaxing and comfortable for all. During these classes we will use guided meditation, imagery, and stretching techniques, as well as learn to create and calm space within the mind and proper breathing to reduce stress and anxiety. Please bring a small blanket or yoga mat.

Tickets
Price
Quantity
Total
  • Intro. Breathe Free Class
    $12
    $12
    0
    $0
Total$0

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